Weight loss Yoga has been trending for the last few years for good reason: There’s strong scientific evidence that it can help you do everything from burn fat and build muscle to improve your metabolism and heart health. Yet as yogis, we don’t always incorporate this kind of cardiovascular challenging exercise who suffers from some ailments or injury. Yoga sequence, blend of asanas with a HIIT tempo, which can help you build strength and burn calories while also inspiring you to feel empowered.
