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If you are not into too much hectic activity, then Yin yoga is just the practice for you.

Weight loss Yoga has been trending for the last few years for good reason.

Hatha yoga is a comprehensive term that includes all kinds of yoga that are based on physical practice.

Ashtanga or the “eight limb path” is very physically demanding so you should not do this if you are a beginner or not in great physical shape.

This is an offshoot of Ashtanga and also involves a number of athletic yoga postures and each movement is coordinated with one’s breath.

Sri Durga Gurukula offers live online Group/Personal yoga classes for members anywhere in the world, according to their convenient time.